HISTORY / PHILOSOPHY
Since deciding to pursue my passion for physical fitness as a personal trainer, I have taken my work of improving individual’s fitness levels to heart. Close to 50% of my clientele over the last six years became brides wanting results. I have prepared 40 brides for their big day, averaging 7 brides per season since 2004. I want the clients I work with to achieve their goals, appreciate their successes, and enjoy the challenges they encounter along the way. Throughout my previous career as a fund raiser, I personally struggled to keep physical fitness a priority in my busy life. I want my clients to have the perspective that physical activity is both essential and a luxury in life they wish to embrace. I strive to be resourceful, motivating and goal oriented. It gives me great satisfaction when a client takes ownership of their fitness goals, and becomes enthusiastic about improved fitness levels, acquired strength and endurance, enhanced mental health, newly found energy, decreased body fat and visible lean muscle mass.
CERTIFICATIONS / SPECIALTIES
- Certified by the National Council on Strength & Fitness (NCSF)
- Certified by Healthy Moms to provide fitness training to prenatal and postpartum women
- Specializing in functional/core training and overall strength conditioning
- Over the last six years I have helped 40 happy brides create the image they wished to have in their perfect wedding dress
Client references available upon request.